Medifast and Me

Sunday, August 22, 2010

Meatballs and "Sauce," Eggplant, and Salad with Radishes, Cucumbers, and Light Sundried Tomato Dressing

Posted by Nancy at 11:02 AM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

Thanksgiving Dinner-- Medifast Style

Stuffing made from Medifast Crackers, Butternut Squash, Cauliflower "Mashed Potatoes" and Very Low Carb Fat-free Gravy

Dilly Biscuits One Serving

Medifast Cream of Chicken Soup, Medifast Scrambled Eggs, Flax seed

Broccoli Quiche-- Half Serving

Medifast Cream of Broccoli Soup, egg whites, and steamed broccoli

Decadent Dessert

Fudge-like Made from Medifast Cocoa and Flavored Sugar Free Syrup

OatMeal Spice Cookies

Medifast Apple Cinnamon Oatmeal

Curry Cauliflower Soup

Tomato base, made in a crockpot

Baked Spinach and Mushroom Frittata

ONE Serving ( Uses Eggbeaters)

Cinnamon Pudding Cookies

Made with Meifast Vanilla Pudding

Pan Seared Scallops with Garlic and Mushrooms

Asparagus and Garden Salad with Hearts of Romaine

Quick Oatmeal Cake

Apple Cinnamon Medifast Oatmeal microwaved with baking powder, Splenda, and Eggbeaters

Ground Beef and Eggplant Parmigiana

Use 96% or higher ff beef, low fat mozzarella, with Small Side Salad

Banana Shake Cake

Use a Medifast shake to make this microwave cake!

Baked Chicken Strips with Medifast Cracker Breading

Julienned Green and Yellow Squash, Romaine and Butter Lettuce with Tomatoes, Cucumbers, and Newman's Own Dressing

Medifast Pizza

1 Packet of Scrambled Eggs Makes the Base. Marinara Sauce, Italian Spices, and Non Fat Mozzarella :1 oz of Protein

Crockpot Pork Tenderloin

Mashed Cauliflower and Mustard Greens, Iceberg, Red Leaf, and Boston Lettuce with Mushroom, Celery, Radish, Cucumber, and Tomato

Medifast Scrambled Eggs and 1 oz. Round Steak

One Portion with 8 oz. Crytal Light Orange Sunrise

Surf and Turf: 3 oz. Shrimp Cocktail and 3 oz. London Broil

Yellow Wax Beans ans Romaine and Spinach Salad with Tomatoes and Radishes with Mrs. Dash Table Blend.

Crabcakes with Eggplant and Salad with Light Sesame Ginger Dressing

Crabcakes are stuffed with veggies

Ground Turkey and Veggie Patties

Seasoned Asparagus and Lettuce Salad with Balsamic Vinaigrette

Flounder Stuffed With CrabMeat

Zucchini and Cauliflower "Mashed Potatoes"

Half Portion Shrimp Cocktail

Seasoned Asparagus and Salad with Light SunDried Tomato Dressing

Tuna-Veggie Salad

This is a Half portion

Broccoli Chicken Dijon

Mustard Greens with Diced Cucumber and Lemon Splash

Followers

Blog Archive

▼ 2010 (22)
- ► November (2)
- ► October (4)
- ► September (4)
- ▼ August (12)

About Me

Nancy

View my complete profile

Watermark theme. Powered by Blogger.